Recipe for the day:

Baked Oatmeal

3 cups of organic rolled oats

1/2 cup raisins or dried cranberries

1/2 cup coconut, unsweetened

1/4 teaspoon of salt

41/2 cups water

1. Mix all ingredients in oil-sprayed 13x9-inch pan.
2. Bake uncovered at 350 degrees for about 45 minutes.

This recipe can be made the night before and stored in the refrigerator and baked while you are getting ready for the day...easy! I like to add blueberries for a nutritious boost. Honestly, this is like eating dessert for breakfast! Enjoy!

Peaches or fresh strawberries is also a nice addition when you serve it up.

Per 1/2 cup:

   Calories 171

   Protein 4.2 g

   Carbohydrates 24g

   Fiber 4 g

   Fat 7.4 g

   Sodium 52 mg