Recipe of the day is:
Panana Cakes
1 cup whole wheat flour
1 cup oat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 banana, mashed (I use a whole banana)
1 cup water
1 cup nondairy milk (almond, rice or soy milk)
2 egg replacers (4 teaspoons powdered Ener-G Egg Replacer and 6 tablespoons water)
2 tablespoons maple syrup
- Combine flours, baking soda, baking powder, and cinnamon in a medium-sized mixing bowl.
- In a separate bowl, mix mashed banana, water , milk, egg replacers, and maple syrup.
- Combine the wet and dry ingredients, and stir just enough to remove any lumps. The batter should be pourable; if it seems to thick, add more milk.
- Preheat a nonstick skillet or griddle. Using a 1/4 cup measure, pour small amounts of batter onto the heated surface, and cook until the top bubbles. Turn with a spatula and cook the second side until golden brown. Serve immediately.
- Keep the cakes small. They are easier to turn.
- This is a delicious way to use up any bananas that are too ripe to eat on their own.
- Preheat the pan so that sprinkles of water dance on it, but not so hot that it smokes.
- Pancakes are best when served fresh and hot. Serve with fresh fruit, fruit preserves, applesauce, or syrup.
- Ener-G Egg Replacer can be found in Hyvee HealthMart or any Health food store or you can order it on-line.
- Eric says to double the recipe because they are so tasty!
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